Wellness Begins at Home: Interior Design Tips For Healthier, Happier Lifestyle

Home is where you spend time relaxingly and comfortably, especially in a world so chaotic. This is why ensuring that the space is well-designed is important – it’s where your wellness begins. Think about it: how challenging would it be to feel uncomfortable in your home and struggle to relax without feeling suffocated?

This is why our interior designers at This Moodboard spend time curating the ideal design for every client. Let’s see how you can make your lifestyle healthier and life happier through wellness-based home interiors. Shall we?

Top Interior Design Tips for a Wellness-Focused Home 

Your home should make you feel as if you’ve actually made a lifestyle upgrade. The best way to do it is by investing in designs that will speak to your mental and physical well-being. 

Top interior design tips in Singapore can help you do it. Once you incorporate these tips, you will feel the difference in the environment and how your mood changes with that. Here are some of the top design tips that can easily promote a healthy and happy lifestyle. 

Natural Lighting 

Light sets the tone of your home, and nothing compares to natural lighting. However, if your home isn’t designed to optimise natural light, it can be difficult to achieve the right balance.

Moreover, natural light plays a crucial role in boosting your mood. Your body relies on vitamin D, which is naturally provided by sunlight. Apart from these, there are some other reasons such as: 

• Natural light helps to maintain Vitamin D levels to support bone health and lower the risks of heart issues. It also regulates the circadian rhythm of your body, which directly impacts the sleep quality.
• Natural lighting will reduce the requirement for additional lighting, which will help you save electricity costs. 
• If you have indoor plants, natural lighting is a benefit as it helps to maintain plant health. The best part about it is that these plants have the power to purify air. 
• Natural lighting makes your mood better, affecting productivity positively. It can help you lower anxiety and pull you out of depressive episodes. This is why it’s vital to think about adding natural lighting to your home’s interior. 
• Natural light provides the aesthetics that every homeowner desires, but it’s best to get an interior designer who actually does the job well. For example, The Moodboard’s coastal living project will give you an idea of how to incorporate lighting naturally to make the interior vibrant and brighter. 

Light is a crucial aspect of your home’s design and has a huge impact on your mental health and your home’s interior. 

Biophilic Elements 

This is one of the coolest trends in home design because it adds a natural touch to the overall home’s interior. As people learn the benefits of adding natural elements to the interior, they understand their positive impact, such as stone, plants, wood, and water, on promoting wellness within their homes. 

While you can add indoor plants and natural lighting to incorporate biophilic elements, below are a few more ways to enhance the wellness of your home: 

• Incorporating views of the environment into your home, such as serene water elements, local wildlife, and lush trees. Doing this will create a connection to nature, offering a stress-free environment and relaxation. It impacts the overall well-being. 
• Organic textures, such as bamboo, wood, or stone offer a naturally harmonious atmosphere that provides a welcoming feeling as you enter your home. When you feel calm and at peace, it’s apparent that it’ll impact your overall well-being. 
• Small ponds and indoor fountains have the power to create a tranquil feeling. The gentleness of the water elements helps reduce stress. 
• Incorporating design elements that mimic natural patterns and shapes—like wave-like patterns, leaf motifs, or flowing lines—creates a soothing environment. These organic shapes will bring a touch of nature to your home, making it more peaceful and inviting. 

Indoor plants

Another tip to increase wellness at home is to add indoor plants. While indoor plants provide a natural touch to your interior, they also can purify the air. They help you keep your stress levels lowered and when you feel that fresh plants surround you, it instantly gives a boost to your mood. However, there are many other health reasons to include indoor plants in your interior: 

• Indoor plants remove pollutants and harmful toxins from your home. Due to this, the indoor air quality improves, reducing the risk of respiratory issues. 
• Research indicates that indoor plants can reduce stress levels and foster a calming atmosphere, positively impacting overall well-being.
• Indoor plants help to boost your mood by making you feel calm and relaxed. Therefore, feelings of anxiety and depression are often less. 
• Many studies have shown that adding indoor plants to your interior can increase your focus, productivity, and concentration. This is ideal for people who work from home. 

If you haven’t added indoor plants to your home yet, it’s high time to think about it. For example, think about how you feel when you go on a hike or spend some time outdoors in nature. Doesn’t it feel lighter and calmer? You’ll likely have a similar impact when you surround yourself with indoor plants. 

Look at the cozy scandi at Anchorvale, it carries a minimalistic look with a subtle addition of indoor plants. 

Soft Colour Palette 

Just as much as indoor plants and natural light, soft colours have a significant impact on your mental health and well-being. There are certain colours with psychological benefits to them, such as: 

• Blue – Different shades of blue such as powder, light, and sky blue often deal with relaxation and calmness. When you use these colours in your sleeping spaces, you will feel peaceful while sleeping. 
• Green – Different shades of green, including mint and sage are ideal to create a peaceful atmosphere. They add a vibrant energy to the room, so they are best suited for spaces, including living rooms and kitchens.
• Lavender – It’s proven that shades of lavender impact the productivity level and so people like to have it in their home office. 
• Grey – This is an ideal colour to create a sophisticated atmosphere, hence why people paint their living rooms in grey. The Pending RD design portfolio portrays how powerful the colour is! 
• Brown – This is such a natural colour and it gives a natural touch when you use it in your interior, for example, in your bathrooms. The bathrooms in the Pastel Hush at Hougan give us the exact definition of adding brown subtly into your interior. 

Aromatherapy

If you have been assuming that aromatherapy is for luxurious hotels and spas, it’s time to rethink. By incorporating the aromatherapy concept into your home’s interior, you will easily experience the comfort you get in luxury spaces because it’s all a matter of how you do it. 

Below are some of the ways to add this concept to your home: 

• Essential oil diffusers are one of the best ways to do this. When you use this in your living hall and rooms, you can create a naturally calming vibe. 
• Scented candles will also create an inviting atmosphere, making it therapeutic to spend time soaking in the fragrance. 
• You can also add potpourri to your rooms and living areas. These are dried herbs and flowers that add a natural fragrance to the interior. 

Feng Shui

This is another cool concept that you can incorporate to enhance the level of wellness at your home. Several methods to incorporate this concept into your home’s interior are: 

• Declutter your home as it’s the main aspect of this concept. You have to get rid of items that are unused, broken, or no longer useful. 
• Make sure to allocate separate areas for separate needs, such as health, relationships, and career. It does not mean that you need to have a bigger space to do this, it simply means having designated spaces without overlapping one need with another and creating more mess. You can learn more about the Bagua map to incorporate it. 
• There are main five elements to your home, such as metal, earth, fire, water, and wood, use them proportionately to create an inviting home interior. 
• Mirrors help to create spaciousness and when you feel that you have enough space, you don’t feel suffocated. This is crucial for your wellness because you should never feel like you’re living in a cramped place. 

Doing these minor changes to your interior will have a great impact on your overall wellness. 

This is why fostering wellness should start at home. When you are stressed and always on your toes at home, you can hardly feel calm when you go out to chill or even to work. This is why you should ensure that the space you spend most of your time in is actually good for your body, mind, and heart! Contact us today for more inspirational design ideas, tips, and advice.